http://rawfoodrecipes.com Three Meditation Hacks To Revamp Your Mind

My free beginner's guide to meditation: http://renaissancehumans.com/meditati...

Read the accompanying article: http://renaissancehumans.com/three-me...

Do you suck at meditation?

Maybe you've heard about the huge benefits, but when you try to be present in the moment and breathe, it's a frustrating experience that leaves you feeling like your personality or brain just isn't cut out for it. Why won't your mind stop wandering? How hard can it be to simply not think?

For a long time I felt the same way. I just couldn't get my mind to stay clear of thoughts, and I never really felt like I could sink into an enjoyable meditative state.

But over the years I've kept with it and refined my approach, and I've found three things that seem seem to make a big difference when it comes to meditation.

In this video I tell you what they are.

They just might turn your meditation experience around and help you find the peace and increased performance you've been looking for.

http://rawfoodrecipes.com Three Meditation Hacks To Revamp Your Mind
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