This is a super quick way to make delicious, Chicken Souvlaki into a MEAL PREP! Complemented with an incredibly flavorful salad of feta cheese, cucumbers, kalamata olives, tomatoes and red onion. The flavors of Greece, all in one plate! :)
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP, with 26 recipes - and counting!!!
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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
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CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4
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HOW TO STORE/REHEAT THESE
Meals can last in fridge 3-4 days.
If you do not eat them within that time, place them in the freezer.
Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes.
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Ingredients are to make 4 SERVINGS:
Easily double the ingredients to make 8!
600g Chicken Breast
60g Spinach
200g cucumber
200g tomatoes
4 oz (113g) feta
60g (about 20) Kalamata olives
1/2 small red onion (about 80g)
1/2 cup full fat Greek yoghurt
4 tbsp Olive oil
2 tbsp flax seed oil
3 tbsp oregano (2 on chicken, 1 on salad)
Himalayan salt
Cracked black pepper
4 cloves garlic
2 lemons
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MACROS (per serving)
Calories: 496
Fat: 32
Carbohydrates: 10
Protein: 42
Fiber: 3
*calculated by MyFitnessPal*
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
chicken souvlaki marinade How to Meal Prep - Ep. 26 - CHICKEN SOUVLAKI | CHICKEN MEAL PREP | |
| 3,201 Likes | 3,201 Dislikes |
| 85,475 views views | 536K followers |
| Film & Animation | Upload TimePublished on 27 Nov 2016 |
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