You guys asked for it, so here's another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensive. Will only take you about 30 minutes to make and you'll have 4 days of breakfast! Double the recipe and you'll have 8 servings!
***UPDATED: Thanks to our followers Izzy Parker and his wife, they experimented turning these into muffins and they worked! Follow all the same steps, but cook for 18 minutes instead of 12! Thanks, Izzy!!***
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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
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HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.
3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4
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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!
10 eggs
1/2 tsp Himalayan salt
1/4 tsp pepper
100g onion (1 small)
1000g zucchini (about 4-5)
2 cups grated mozzarella (you'll need 8 oz or 226g to shred)
2 tbsp olive oil
1/4 cup no sugar marinara sauce (optional)
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— MACROS (in grams) —
(per serving if you divide into 4 meals)
Meal as is:
Calories: 381
Protein: 26
Carbs: 12
Fiber: 3
Sugar: 8
Fat: 25
Meals with 2 tbsp marinara sauce added to each serving:
Calories: 420
Protein: 26
Carbs: 13
Fiber: 8
Sugar: 9
Fat: 26
*calculated by MyFitnessPal*
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how to meal prep smoothies How to Meal Prep - Ep. 40 - BREAKFAST ($3/Meal) | |
| 2,961 Likes | 2,961 Dislikes |
| 102,024 views views | 536K followers |
| Film & Animation | Upload TimePublished on 9 Apr 2017 |
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