maxfit monclova 3 abs exercises

3 abs exercises

1: small crunches, connect with your abs
Bend legs , raise one up from the floor , then gentle connect with your abs. Only move 1-2 inches.

Probably take 20-40 reps before you feel it.

2: plank
Do 5-10 seconds sections. Hold 5-10 seconds rest repeat.

3: abs twist
Get a light weight , sit up and slowly twist side to side.

Enjoy Jacob

maxfit monclova 3 abs exercises
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