Kettlebell Workout Part 1
1. Snatch 2. Lunges 3. Clean .4 Swing 5. Clean + Press.
REPS 50.40.30.20.10.
Time 30Minutes
Women weight 8-12 KG +
Men 12 24 KG +
Beginner & advance can take part in this exercise. Beginners should do one hand swing instead of snatches. Feel the weight to heavy, take a few seconds break, then try again . Weight still to heavy change weight. Keep going. If you don't finish in time , don't worry just set you a target for next time.
More videos of kettlebell classe coming soon.
"SNOWFALL"
"TABATA"
"21/15/9"
Comments welcome.
www.ma-xfit.com
maxfit monclova Kettlebell Class "SAFIKIS" 30 min workout, 50.40.30.20.10 ma-xfit | |
| 9 Likes | 9 Dislikes |
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| Sports View attributions Push Up Word Up - Original Mix | Upload TimePublished on 8 Nov 2012 |
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